34km cycle sun- a bit windy....

Went for a cycle sunday... 34 km to be exact, how juch in miles havent a clue but what is it about cycling that makes you feel much better?!getting out of bed was the tough part....heard some wind outside and the flicker of doubt entered into my head...ahhh ill get blown off the bike ...so ill stay in bed... but then the other side of me thinks of the marathon and finishing it (coming in last that is!!!)and that quickly hops me up out of bed and out the door...cycling is great for getting rid of the cobwebs....3miles running tonight....off the diet coke two weeks now..woohoo...