Did 6 miles...no stress...well a tiny bit if I'm honest...I can't
lose all my nuthead tendencies immediately but I handled tonight much
better...I didn't stress today during work,normally I'd start stressing
quite early on in the day and worry where Marcus was taking us...but
horray...!!.... I didn't! All I thought to myself was that I'd be on my
feet for more than an hour and a bit...easy peasy I became
settled...sounds strange i know...but I just had to change the way I
think about running and I come round it from a different angle...I
don't care it works...loola...
The run tonight
was actually lovely...6 miles very comfortable pace and if I'm honest I
didn't want to stop once...my small toe starting hurting on the last
mile so I stopped to give it a prod and a poke...had a few words with
it not to feck up my last mile...it was sore but I kept going...
The
one aspect of running I need to get right is the different food
groups...McDonalds is out!...I'm messing , haven't had a take away
since Xmas...which is fantastic for me as I loved crap comfort food...I
think it's more my lunch aspect that I have to get right..normally by 5
I'm starved and that's not good for the longer runs...had a half a
banana this evening but I was still bloody starved..there was a packet
of Oreo biscuits waving at me in the kitchen in work but I chose to
ignore them...
Will do some research on food...
Tomorrow
night 4 miles...Saturday 12 miles...this week we will have run a full
marathon mileage quota...26 of them! missing the .2 part but who cares!
I ve stuck to my nut head declaration...didn't grind the teeth once! Woohoo felt great....
Mind the toe nails girl, you are getting up to "losing them" distance. Small toe is'nt too bad, big toe is agony for a week or so, and fine then for 9 months till it happens all over again! Make sure they are trimmed though it doesn't always work (experience can somtimes be painful :o )
ReplyDeleteAnne
oh god my poor toes! ill have to cut out peep holes in my trainers... maybe i might create a new trend peep toe trainers!
DeleteThat is not a bad plan though I have no comfy peeptoes, i think u might just move the problem! :)
DeleteTune : Keep on running....
Sounds like your Saturday run was like this "Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.”Some famous guy quote!
ReplyDeleteRoll on Saturday for you - will be keeping a eye on your blog ovet the weekend to see how you get on.
well the last sat run was fustration but mon tue wed were good runs so that gives me a confidence boost....toes crossed!
ReplyDelete