I'm going to tell a story that I have kind of pushed to the back of my mind...last April ,May I attempted running... Stopping and starting so Catriona (crap coach!) decided to sign a group of us up for the 5k race in Macroom in June...nerve wrecking week not a mind self destructing one... We all drove up happy happy but I was bricking it...I remember eating a twirl on the way up thinking it would help me! Race started...too bloody fast...it started at the Toyota Garage and I was walking by the time I got to The Castle hotel... the bottom lip starting going at that stage... walked,ran walked ,ran (multiply that by 50!) my mind was all over the place(fecking and blinding to myself....not good!) the route was a circle around Macroom and the end of the route came back down the big hill on the cork side of Macroom...at this stage I sneakily removed my number and tried to act like an onlooker ( as if! Who was I kidding ...the jogging pants,big red head and the bottom lip going gave it away!) walked up the town on the footpath and I stupidly refused to go through the finish line...I was like a baby throwing my dummy out of the pram! Worst day of my life...cried in the car and the bottom lip was still going!...never again I said... Am not a bloody runner, leave me be...but here i am...running...might be a tad bit slow but at least I'm not on the couch watching the box dreaming about getting fit and losing weight...
Nora Flynn from Killarney Fit For Life trying to coax me along....no hope! |
That feckin hill !!! My money is on Monday - mind over matter you can do it!....
ReplyDeletecome on now , cash up fromt - no bets till you pay! needs to buy new pants....
Deletewell done girl little steps at a time. i started running 2yrs ago and would go mad if i didnt get out. hills are my favourte part breaks the route girl.
ReplyDeleteThanks for the encouragement Mags,it's appreciated, hills will soon be my new best friend...
ReplyDeleteYou'll do it (and my bet [I only gamble with matchsticks] is still for Monday)- just gotta believe!
ReplyDeleteUse tomorrow's run to try regulate your breathing technique- on the flat sections, see how you get on taking deeper breaths (once you get your breathing sorted, the energy level required seems easier, in my experience). Do this for say 50 - 100 metres at a time. Slow the pace down as required.
you know ive been doing that running up the stairs in work...and it seems to work! thanks Brian,it makes sense.
ReplyDelete